Frequently Fart and Belching Related to Digestive Enzymes

Flatulence occurs because the digestive tract is filled with gas. This condition is caused by eating too fast, chewing gum, smoking, soft drinks, and by consuming vegetables such as cabbage and broccoli. Gas that appears will be released through fart (wind) and belching. Then what is the connection between flatulence and enzyme deficiency? The human body has three types of enzymes, namely protease, lipase and amylase, to digest and also destroy the food we eat. If we experience digestive disorders that cause flatulence, this condition may be associated with a deficiency of digestive enzymes above.

Various Conditions that Cause Fart and Burp Continually

The pancreas functions to produce digestive enzymes, disorders of the pancreatic organs will also indirectly disrupt the body's digestive system. Lactose intolerance is another digestive disorder that can also cause flatulence. Lactase deficiency produced in the small intestine makes the body unable to process a type of natural sugar called lactose, which is usually found in milk. Lactose that can not be broken down, digested, or absorbed properly will then enter the large intestine where digestive tract bacteria work. The more food leftovers are processed by bacteria, the more gas is produced by these bacteria. This excess gas is what makes the stomach bloated.

How to Overcome Bloated Stomach

Enzymes do have an important role for digestion. Together with other chemicals in the body, enzymes help to break down food particles, even destroy toxins that enter the body through food. Taking enzymes or drugs that contain enzymes can also help prevent impaired absorption of nutrients by the small intestine, and alleviate the symptoms of digestive disorders that result, such as flatulence. However, the dosage of enzymes needed by each person is different. Generally, your doctor will recommend that you take special enzyme replacement drugs. The recommended dosage will be determined among others based on the function and condition of your pancreas. The dose can be started from the lowest and then increased gradually, or according to the doctor's observation. It should be noted, drugs that contain enzymes are not drugs to treat diseases caused by enzyme disorders, such as exocrine pancreatic insufficiency (EPI) or congenital metabolic disorders. The drug is given to relieve symptoms or complaints that arise due to enzyme disorders, one of which is flatulence. In addition to the various medicines above, here are some ingredients that you can easily find at home that are believed to help overcome flatulence, namely:

• Pineapple

This fruit contains bromelain which is a protein digestive enzyme. Bromelain is well known for treating flatulence.

• Turmeric

This spice, which has a warm, bitter, yellow color, contains curcumin which is used to reduce inflammation and conditions associated with inflammation. Turmeric is also useful for overcoming various disorders of the digestive tract, including reducing gas levels.

• Peppermint

The content of peppermint can help overcome flatulence and relax the muscles in the digestive tract.

• Ginger

Ginger has a natural anti-inflammatory properties and is also used to help with all digestive disorders. The content of ginger will make the digestive system calm, and make the digestive tract muscles relax. These benefits can relieve flatulence.

Flatulence, flatulence and belching can also be caused by aerophagia, which is when you swallow too much air from chewing or drinking too fast, and eat certain foods and drinks that produce a lot of gas. To overcome this, massage in the abdominal area can also help overcome flatulence. Gently massage your stomach for 15 minutes twice a day, for three days. Taking probiotics can also help reduce flatulence, but if you have lactose intolerance, it is not recommended to consume milk-based probiotics, such as yogurt. Make sure you consult a doctor if you have bloated stomach with other complaints, such as abdominal pain, high fever, diarrhea, weight loss, vomiting, heartburn, and bloody stools. These symptoms indicate a more serious medical condition, and need to get an examination and treatment from a doctor.